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Showing posts from August, 2012

Grindstone 100 Training & Trail Work Weekend

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For all the meticulous planning that goes into an event like this, you would think I might carefully read the directions posted very clearly, very explicitly, on the race site.  Mandatory 8 hours trail work .  Do it before September 1 or your entry is forfeit.  This rather crucial detail escaped my notice until sometime during the past week, so early last Friday morning, I set off from Maryland to Camp Shenandoah for a day of trail work and a 29-mile training run the following Saturday.  Both were more than worth the pre-dawn, three-and-a-half hour trip. The weather cooperated and work was a blast, despite or maybe because of the challenging tangle of branches and downed trees that had been dumped on the trail, courtesy of this past summer's "derecho" winds.  Our team performed brilliantly.  We worked under the watchful eye of our fearless leader, Daren Marceau of North Carolina--and I say fearless more than metaphorically.  As the rest of us backed away, climbed o